Diet Minder
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Regular Price: $19.99 Sale Price: $11.23 (Save $8.76) Brand: Memory Minder Category: Miscellaneous Merchant: Zupplements 
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Product Description
Personal Food & Fitness JournalBy Memory Minder Size: 1- Personal Food & Fitness Journal Details The heart of the DietMinder...two-page sets for 3 months' worth of daily entries Spiral-bound 224 pages Leatherette cover 8 1/2" X 6" Additional sections include Nutritional Guidelines, Common Foods Counts, Personal Goals, Progress Charts & more. Frequently Asked Questions: 1. What is a DietMinder Food & Fitness Journal? The DietMinder is simply the best food and exercise diary on the market! It's the easy and
organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! 2. Who can use the DietMinder? Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required. 3. What are the benefits of using the DietMinder? You
WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't. You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating!You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals.You'll be motivated to
succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works!You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion! 4. What makes the DietMinder special? Roomy, fill-in-the-blank format... Gives you plenty of space for the details;... Read More
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